Are you a female breadwinner (or planning to be) and struggling with how to fully embrace your role? If so, then this podcast is perfect for you. Download it here. I was interviewed by Marina Pearson for her series of podcasts The Joy of Being about the theme of female breadwinners, what it truly means […]
It’s Time To Schedule In Some ‘Me-Time’
We have put together a list of activities for you to do. Every week, free up at least an hour of your Sunday to spend on yourself. ‘You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to […]
Self-Care Isn’t Selfish – It’s Essential
Self-love is the belief you hold that you are a valuable and worthy person. An example of self love is when you have a positive view of yourself and are confident in yourself and your place in the world. Self-love is different to self-esteem. Self-esteem is about how we feel about ourselves. ‘Self’ points to […]