There are so many retreats out there, how can you choose the right one for you? After all, time and money are precious commodities and you dont want to waste either by making the wrong choice. My advice is for you to spend some time thinking about the particular stage in your life you’re at, […]
My Year in Numbers
At the end of each year I look back through my diary and tally up what I’ve achieved, it’s a great exercise to help me understand what I have spent my time doing, an opportunity to give my self a pat on the pack and decide what I need to stop doing in the coming […]
Why you didn’t achieve your goals this year
‘ December is a great time to review your goals, but sometimes it can be a deflating experience. Instead of patting yourself on the back for all that you have achieved, you may be feeling disappointed that you haven’t made the leaps forward that you intended. It’s important to acknowledge even small steps forward that […]
Self-Care Isn’t Selfish – It’s Essential
Self-love is the belief you hold that you are a valuable and worthy person. An example of self love is when you have a positive view of yourself and are confident in yourself and your place in the world. Self-love is different to self-esteem. Self-esteem is about how we feel about ourselves. ‘Self’ points to […]
Relying on holidays for your downtime? Could wellness tourism be an alternative?
Just over a year ago now, I was first asked by some of my clients to organise a retreat. My thoughts turned to yoga, solitude and raw food, which are not my areas of expertise. As I began to research I found that there are a vast array of retreats, which are classed as wellness […]
