Guest blog by Geetha Ramachandran, Executive Coach, Team Coach and award-winning Leadership Coach As I walked through my local garden centre this weekend in early May, it struck me again how similar we were as human beings to plants. Three things seemed to enable a plant to reach its maximum potential: 1. Recognise your core […]
Looking Back to Move Forward – Journal Review your Year in 5 Simple Steps
I have a smile on my face as I leaf through my journal, there are so many memories. You see, each week on a Sunday I carve out a little time out to note down what I am thankful for. As we approach the end of the year, I have nearly 50 pages of these […]
We don’t learn from experience but from reflection
How often do you deeply reflect on your experience? My definition of reflection is ‘thinking with purpose.’ I was curious to find out how others see it, so posted the question on LinkedIn and here are some of the responses that I received, that resonated with me. I think it’s making time to have a […]
Relying on holidays for your downtime? A retreat could be an alternative?
A few years ago I was first asked by some of my clients to organise a retreat. My thoughts turned to yoga, solitude and raw food, which are not my areas of expertise. As I began to research I found that there are a vast array of retreats, which are known as wellness tourism. What […]