Last year I planned to develop a number of habits, not all of them stuck. I didn’t always eat healthy or exercise in the way that I’d planned. I got bored of going to the gym before the global pandemic gave me the excuse to no longer be permitted to attend. I ate healthily most of […]
3 Steps to Declutter Your Mind
Decluttering has become fashionable in recent years with the rise of Marie Kondo’s book The Life-Changing Magic of Tidying Up. Although I haven’t extensively studied her work, I definitely subscribe to the idea that decluttering can transform a person’s life. However, I am more interested in how we can declutter our mind, than our environment. […]
Top five tips to break those bad habits & make good ones
What are your current goals and ambitions? Maybe you want to look after your health and wellbeing? Perhaps you plan to create the life balance you deserve? Or maybe you want to craft the career that you dream of? Whatever you desire, you’ll need to either develop or kick some habits to get there. The […]
