I believe anger expressed in a healthy way is a tool that can inspire, enlighten and activate positive change.
I was delighted to contribute to a live Q & A with the Sunday Times on how to make anger work for you.
I joined fellow Experts Dr Giray Cordon, Clinical Psychologist and Anne Kreamer, Author and Journalist, Michelle Basam, Psychotherapist, and Florence Terry, Psychotherapist, to answer questions submitted by readers.
The discussion was fascinating and touch on topics such as coping with anger about situations outside our control, techniques for letting your anger out and how to channel your anger to make a difference. Read the full article here.
For more on how to use anger in a positive way take a look at a blog that I previously wrote on the topic.