Happy New Year…and what a start it’s been We are barely a week into 2021 and in the UK and parts of Europe have entered a third lockdown. As we have done over the past year, it looks set to be another few months of drawing deeply on your resilience and positivity. Should I put plans on hold? […]
Looking Back to Move Forward – Journal Review your Year in 5 Simple Steps
I have a smile on my face as I leaf through my journal, there are so many memories. You see, each week on a Sunday I carve out a little time out to note down what I am thankful for. As we approach the end of the year, I have nearly 50 pages of these […]
What’s your Lockdown Saving Grace?
2020 has been a year like no other – with 2 lockdowns, face masks and social distancing becoming the norm and many businesses having to make big changes or even close. It’s been a tough time and we’ve all had our ups and downs. So this festive season we are asking you to share what’s […]
3 Steps to Making Good Choices – Even When Choice is Limited
I’ve been having conversations with people recently where they tell me that they don’t have much to look forward to. Cancelled holidays, nights out with friends and having a reason to dress up all feel like a distant memory. They feel that their choices have been taken away from them. In a world full of […]
4 Steps to a Winning Mindset
Mindset is particularly important when job hunting or seeking a promotion. It determines whether you show up self-confidently or wracked with self-doubt. The dictionary defines mindset as “a person’s usual attitude or mental state”. It’s your thoughts and beliefs that shape your thought habits and is unique to each of us. Why is mindset important? Mindset affects how […]
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