2020 has been a year of change for many of us, particularly at work. Big changes like these can cause us to lose confidence in our own abilities. In a webinar with the Life Coach Directory I talk about why this is happening to many of us and share advice for regaining your confidence, whether […]
7 Days to a More Resilient You – Free Video Series.
Challenging times put our resilience to the test. To help you build your resilience Jenny and fellow experts have created a series of 7 short video clips, each sharing a practical strategy for building your resilience. The clips range from 1 to 2.5 minutes and are powerful boosts of advice from Jenny and fellow experts […]
3 Steps to Declutter Your Mind
Decluttering has become fashionable in recent years with the rise of Marie Kondo’s book The Life-Changing Magic of Tidying Up. Although I haven’t extensively studied her work, I definitely subscribe to the idea that decluttering can transform a person’s life. However, I am more interested in how we can declutter our mind, than our environment. […]
Ebook: The 12 Essential Qualities of Changemakers
Change is all around us, it is constant and inevitable. Whether we fight it or embrace it, it’ll keep on happening just the same. We’ve observed that the happiest, most successful people, have one thing in common – they embrace change and take responsibility for it, rather than succumbing to it. However daunting it may […]
My Year in Numbers – 2019
At the end of each year I look back through my diary and tally up what I’ve achieved, it’s a great exercise to help me understand what I have spent my time doing, an opportunity to give myself a pat on the pack and decide what I need to stop doing in the coming year. […]
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