Challenging times put our resilience to the test. To help you build your resilience Coach Jenny Garrett and fellow experts Jackee Holder, Andrea Watts, Dawn Ellis and Deborah McTaggart have created a series of 7 short video clips, each sharing a practical strategy for building your resilience. The clips range from 1 to 2.5 minutes, […]
3 Steps to Declutter Your Mind
Decluttering has become fashionable in recent years with the rise of Marie Kondo’s book The Life-Changing Magic of Tidying Up. Although I haven’t extensively studied her work, I definitely subscribe to the idea that decluttering can transform a person’s life. However, I am more interested in how we can declutter our mind, than our environment. […]
Ebook: The 12 Essential Qualities of Changemakers
Change is all around us, it is constant and inevitable. Whether we fight it or embrace it, it’ll keep on happening just the same. Jenny has observed that the happiest, most successful people she knows, have one thing in common – they embrace change and take responsibility for it, rather than succumbing to it. However […]
My Year in Numbers – 2019
At the end of each year I look back through my diary and tally up what I’ve achieved, it’s a great exercise to help me understand what I have spent my time doing, an opportunity to give myself a pat on the pack and decide what I need to stop doing in the coming year. […]
5 Tips to Overcome Imposter Syndrome
Do you secretly worry that others will find out that you’re not as bright and capable as they think you are? Do you shy away from challenges because of nagging self-doubt? Do you tend to chalk your accomplishments up to being a ‘fluke’, ‘no big deal’ or the fact that people just ‘like’ you? When […]
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