A more resilient you
It’s time to start..
- Gaining the strategies that you need to be resilient
- Banishing overwhelm and approaching stressful situations with clarity
- Developing the ability to respond well to, and learn from, challenging times
You need this retreat if you want to ..
- develop a deeper connection with yourself or others
- manage your mood and outlook
- take back a sense of control and hopefulness.
Is this retreat is for you?
In this live one day retreat, our experts will introduce you to strategies and skills to develop your resilience toolkit so that you feel confident and able to cope with and recover from life’s difficulties.
We have many years of experience crafting transformational retreats and this one will be no different.
These sessions won’t just be an expert talking at you, we’ll be asking you to take part in practical exercises and live discussions to start putting into practise what you’ve learnt.
Two morning sessions packed with elite strategies to help you become more resilient and overcome trying times
Saturday 2nd May
9am – Welcome and Resilient You
We begin with a powerful visualisation connecting you with your inner compass and then Coach Jenny Garrett using her experience of coaching to guide you to consider your current resilience levels, and what you want to change for the better.
10.30am – BREAK
10.45am – Your Inner View
This experiential session, facilitated by Coach Jackee Holder, will explore the relationship between your inner and outer nature. Drawing from the nature on your doorstep, you will set off with a series of writing prompts designed to explore your own relationship with nature and the connections with your own interior. Consider this a short adventure into the wild nature of who you are.
12.15pm – Break
1.15pm – Nutrition and Health Resilience
Registered Nutrition Professional Deborah McTaggart will delve into the factors that make you feel depleted and look at nutrition and lifestyle strategies to help spark more energy and better immunity in your body.
We will look at:
- morning energy boosters to set your day up better
- how to improve your sleep and work best with your body clock
- key lifestyle factors that help with immunity
- key foods for immunity
1pm – Closing thoughts
1.30pm – End of Day 1
Sunday 3rd May
9am – Welcome and framing of today
9.30am – Rewrite Your Story
Dawn Ellis will help you explore your inner story and how you can convey that outwardly. How your story is helping or hindering your ability to be resilient. Your beliefs based on the stories you tell yourself – change the story, change the outcome and change your life.
11am – Group Discussion
11.15am – BREAK
11.30am – UnglueYou®
Coach Andrea Watts will help you use images in a collage to unlock your unconscious, overcome challenges and release your potential.
1.00pm – Break
1.15pm – Action Planning, What Next and Closing Thoughts and goodbye
2pm End of Day 2
A live, online, group session with four experts to help you overcome stress and overwhelming situations
Your Retreat Host: Jenny Garrett
Jenny is an Award-Winning Coach, Speaker and Trainer with over a decade of experience of running a Global Business. She is a Freeman of the Guild of Entrepreneurs – City of London and was listed in Brummell Magazines Top 30 City Innovators 2016.
Jenny works with individuals and organisations, empowering them to make the transformation that they are seeking actually happen!
Jenny is best known for her work empowering working women, particularly female breadwinners, through her Amazon Bestselling Book Rocking Your Role. Her expertise in self-improvement and personal development for leaders, and her work equipping teens with the skills that leaders of the future will need through her social enterprise Rocking Ur Teens.
She has reached an audience of over 30,000 through her speaking engagements, including two TEDx Talks, and coached individuals all over the globe from Australia, to Botswana, the US, Mexico, Spain and the UK, with over 4,000 coaching hours under her belt.
Her most recent clients include MasterCard, Ernst &Young, the NHS and the National Union of Students (NUS). Jenny is a regular commentator on Sky News and LBC radio, and has been featured on BBC Radio 4 Woman’s Hour, BBC Radio London & The Telegraph amongst many others.
Jenny’s work is characterised by having depth, personalisation and meaning, or some would say ‘soul’. One client described Jenny as a ‘yoga stretch for the career!’
“I have attended 3 of Jenny’s retreat and always leave feeling inspired and full of hope. As a counsellor, social worker and mother of two teenage boys, self care is imperative.” – Erika Smith
Jackee works as an executive leadership coach, trainer, action learning set facilitator, coach supervisor, interfaith minister and published author of 49 Ways to Write Yourself Well, Soul Purpose and Be Your Own Best Life Coach. Working nationally and internationally with teams and individuals and has supported and contributed to the development of hundreds of individuals to enrich and transform their lives and achieve extraordinary results.
Highly regarded for her creativity and her ability to create supportive spaces for reflective thinking in her one to one work and her work with teams.
As actor, performance storyteller and broadcaster Dawn has told stories all her life.
She sees stories as the fundamental meaning we put on our lives and the bedrock of culture and history.
She has been a dynamic and intuitive coach and facilitator in the organisational world for 25 years, specialising in confidence, resilience and personal performance. She founded ‘Know your Story Inside Out’ to enable people to explore their inner narrative and take control of the stories they tell about themselves. She also founded Storytelling HQ and runs ‘The Call of the Wild Twin’ workshops in the UK and Europe.
Deborah is a Registered Holistic Nutritionist trained to work with diet, genetics, movement, stress and sleep to achieve the best outcomes for your health. She specialises in long term health and performance for travelling executives so they are fit to fly and arrive in better shape.
Originally from New Zealand, her previous work was in global high profile, high octane documentaries. She now spends her time between Texas and South West London. Her partner is a pilot and her special interest is circadian rhythms, jet lag and travel related health.
After working together her clients feel more energised, better able to cope, with improved health, digestion, sleep, weight balance and immunity. They are better able to meet the demands of their high energy life.
Andrea’s MA Foundation Course Training in Art Therapy led her to start UnglueYou®, a non verbal centred approach to learning and development that uses the creativity and visualisation of collage creation to open up thinking and give expression to thoughts, ideas and feelings.
The visual metaphors and stories that emerge for clients through their chosen images help bring clarity, focus and deeper understanding of themselves and their situation. Enabling better decision-making or goal setting.
This creative, experiential and fun approach will complement existing self-development or communication tools and promote health and well-being through participation in a creative activity.
At these tough and uncertain times, we believe we’re all in it together. We would like as many people to benefit from the retreat as possible.
So for every place booked, we are delighted to offer you another absolutely free. So you can invite a friend, colleague or family member to join you.
The early bird fee of £99 includes your pre work materials and workbook, and the full inspiring and practical retreat. The price will increase to the full price £249 on the 26th April.
Know someone in need?
For every 10 places booked, we will offer a place to someone who needs it, but wouldn’t be able to take part without sponsorship.
If you or someone you know is working in the public or charitable sector, or you believe you are deserving in some other way, please email us [firstname.lastname@example.org] and we will let you know if we can allocate you a place a complimentary place.
“Resilience is knowing that you are the only one that has the power and the responsibility to pick yourself up.” – Mary Holloway
“I can honestly say that this was the most powerful personal development event that I have ever participated in. It was empowering and enlightening.” – Charlotte Fielder.